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Pregnancy Massage
Pregnancy can cause many changes within your musculoskeletal system which can result in some discomfort. Pregnancy massage is a safe and effective way to help manage these aches and pains. Pregnancy massage is also a great way to promote relaxation and look after your mental health.
Appointments can be booked from 12 weeks onwards.
You Might Be Looking For Support If...
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You're experiencing discomfort in your back, hips, pelvis, or neck
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Walking up and down stairs has become harder than it used to be
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Turning in bed feels uncomfortable (especially at night)
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You feel stressed or anxious and want to leave feeling calmer and looked after
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You want to be able to stay active throughout your pregnancy as your bump grows
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The ever changing posture throughout your pregnancy has made you feel tight through your back and shoulders
What We Do
How massage therapy may support you in pregnancy. At Nurture & Thrive chiropractic, we offer pregnancy adapted massage treatment with a calm, personalised approach. Our aim is to understand what's contributing to your discomfort and support your body as it changes through pregnancy.
Your care may include:
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Time to talk through your symptoms, health history, and what daily life currently feels like
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Pregnancy-adapted massage treatment (always guided by your comfort and consent)
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Pregnancy-specific positioning and support on the table (pillows/bolsters for comfort)
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Practical, realistic guidance you can use at home to support day-to-day movement
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Clear next steps, so you know what we’re focusing on and why
Everyone's pregnancy journey is different. We can't promise specific results, but we will always be honest about what we find and what your options are.
WHY PEOPLE CHOOSE NURTURE & THRIVE
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Pregnancy-adapted positioning and support for comfort on the treatment table.
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Gentle, calm approach with clear communication throughout.
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Personalised care and practical guidance you can use between appointments.
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A supportive space where you feel heard, safe, and looked after.
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Qualified and insured Massage therapist with additional pregnancy massage qualifications.
Frequently Asked Questions
When during my pregnancy can I receive a massage?
Pregnancy massages can be booked from 12 weeks onwards up until the end of your pregnancy. (If for any reason care is not appropriate we will always inform you and advise next best steps.)
Is massage safe during pregnancy?
We use pregnancy-adapted techniques and always tailor the the pressure used within your treatment to your stage of pregnancy and comfort.
What do I wear to my appointment?
We suggest wearing comfortable clothing, we will ask you to undress certain areas to be able to provide massage treatment, your privacy is always respected.
Do I need a referral?
No. You can book directly online.
What if I'm not sure this is right for me?
That's completely okay. You can contact us with any questions, or book a complimentary discovery call and we'll help you decide on the most appropriate next step.